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How to do a Bicycle Crunch


Hey everyone, I’m Jared with Tone-and-Tighten.com, and this is “How To Do A Bicycle Crunch”. This is probably one of my favorite abdominal core exercises just because it activates so many muscles down there. What you’re going to do – you’re going to start in this position – on your back with your knees bent. Your hands come back behind your head, I don’t want you to interlock your fingers – just place your hands to the back of your head. Just like that. The bicycle crunch – what you’re going to do is touch opposite elbow to opposite knee. I like to lift my legs up into this position – is the start. Now I’m going to bring my right knee up as I bring my left elbow right towards it. And so it looks like that. And then you’re going to repeat on the other side. And so to do that at full speed – again we’re starting right here… right knee to left elbow… and then alternate.

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