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What’s In Your Jersey Pockets? | GCN Asks The Pros At La Course

– I think I have 10 of everything. – [Interviewer] 10 of everything? – Something like that, yeah. – Secret stuff, okay? I’ve already had my carb, okay? – I think, there’s Haribo guys around, so I’m gonna try and get some Haribos. – Got some banana gels. – That sounds disgusting. – It actually […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

Sonny Colbrelli’s Merida Reacto

Sonny Colbrelli’s Merida Reacto

– This is the Merida Reacto bike of Sonny Colbrelli, an Italian rider with multiple wins to his name, and this is what he’ll be riding throughout 2017 with the brand new Bahrain Merida squad. Now Merida has of course had their Reacto frame out for quite some time now, and it is their aerodynamic […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

What’s Your Longest Ride? GCN Asks The Pros At The UAE Tour

What’s Your Longest Ride? GCN Asks The Pros At The UAE Tour

– In my seemingly never-ending quest to find out more and more about professional cyclists, today I wanna find out what’s the longest bike ride you’ve ever done? What was it for, why were you doing it, and what were you thinking? Come on, let’s go and find out. (cowboy music) What’s the longest ride […]

Should You Use Chamois Cream?

Should You Use Chamois Cream?

– To cream… Or not to cream? That is the question. Before we answer this burning, often taboo question that still leaves many riders scratching their heads, let’s have a look at the history of the humble chamois cream, put on this earth to soothe, protect, and stop the chafing of the delicate nether regions. […]

Are Wider Tyres Worth It? | Ask GCN Anything About Cycling

– On this week’s ask GCN anything, we shall be discussing leg length discrepancy, ceramic bearings, riding over cattle grids, and a whole lot more. First up though, a question in on Twitter from Tom Mason, I currently ride 23 millimetre Conti tyres but I’m heading over to Belgium for a few days. Should I […]

Aero Bars Vs Drops – Which Is Fastest? | GCN Does Science

Aero Bars Vs Drops – Which Is Fastest? | GCN Does Science

(frenzied music) – Time trials are a great way to try your hand at racing. They’re relatively inexpensive, there’s lots of local events, they don’t take very long, and, if you’re new to cycling, there isn’t that intimidating pressure of riding in a peloton. But when I speak to people about having a go at […]