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Cycling News & Race Results

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The Ultimate Cyclist’s Breakfast | Emma’s Blueberry Lemon Pancakes

(light happy music) – A stack of pancakes might sound like a bit of a guilty treat, but this recipe for lemon blueberry high protein pancakes, is actually remarkably healthy. It’s also based on oats, as part of the GCN Oat Cuisine Nutrition series, is super easy and super tasty. (light happy music) For this […]

7 Types Of Road Cyclists We All Know

– We cyclists are a funny old breed. – We are. What type of rider are you? You might recognise some of those coming up. – [Simon] Nothing is ever quite right for The Moaner. – Knock it off a bit, mate, you’re going too fast. – Sorry, man. – Come on, a little bit […]

9 Winter Cycling Hacks | Your Tips To Beat The Cold On The Bike

– Here in Britain, the brutally cold weather system dubbed “The Beast from the East” is upon us, bringing us some of the coldest weather conditions in 30 years. As you can see. But that begs the question, should we ride out on our bikes? Well I have today, and just wondered the best ways […]

Free Speed? Peak Up Vs Peak Down | The GCN Show Ep. 268

– From the World Airline Cycling Championship, and the British Airways Cycling Team, – [Cyclists] Welcome to the GCN Show! – Welcome to the GCN Show. – This week, we settle cycling’s greatest debate, once and for all; peak up, or peak down? – It’s peak down! Down! Down! Down! (echoes) – Yeah, we also […]

Style Before Speed – Are Cyclists Too Vain? | The GCN Show Ep. 272

– Live, from the fourth road race for Sport Relief. – [Both] Welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – Yeah, that’s right, the GCN Show’s got a new sponsor, so thank you very much to them for helping to keep the lights on and to […]

Spinning Vs Grinding | What Is The Best Cadence For Climbing On A Road Bike?

– When it comes to cycling technique, one question seems to endure above all others. When climbing, should you pedal faster if you want to go faster? I mean, spin to win, right? It’s the secret of the pros. And therefore, if you want to go faster, you need to practice pedaling faster. And, in […]

Lotto Soudal Cycling Team Bus | GCN’s Bus Tours

– It’s been almost three years since we took a look at Lotto-Soudal’s team bus, and since they’ve got a new bus for 2017, it’s time for a new GCN bus tour. Let’s go on inside. Now, the overall dimensions of the bus on the exterior are exactly the same as its predecessor. It’s even […]

How To Start Riding On A Climb

– Now if you’ve ever had to come to a stop on a climb, then you will know just how difficult it can be getting going again, particularly on a steep one like this. So therefore, a number of you have asked just how exactly you do it. So coming up are a few tips […]

Jakob Fuglsang Saves The Day: Liege-Bastogne-Liege & Fleche Wallonne | The Cycling Racing News Show

Jakob Fuglsang Saves The Day: Liege-Bastogne-Liege & Fleche Wallonne | The Cycling Racing News Show

(electronic beeping) – Coming up today Liege-Bastogne-Liege rounds out the spring classic season and produces two very worthy winners, even if one of them has a slightly squeaky bum moment with six kilometers to go. We also have Fleche Wallone, a confirmation of talent at the Tour of the Alps and a couple of notable […]