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6 Off Road Skills That Will Help You Cycle Faster On The Road

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

7 Road Cycling Rules Worth Breaking

7 Road Cycling Rules Worth Breaking

– The unwritten rules, the source of many an argument. You know what I’m talking about. Ankle socks, hairy legs, black shoes, black socks even. The really important things in the world of cycling. Except they’re probably not that important at all, are they? In this video, we’re going to talk to you about why […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

How To Stay Warm On A Cyclocross Ride In Winter | Cycling Training Advice

– Here in New England where I call home, before the snow and the cold weather comes it gets rainy and snowy. And you’re probably saying to me, Powers that’s exactly why I own an indoor trainer. However, I love an adventure. So I’m going to show you guys some tips today about how to […]

4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power

4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power

– Your functional threshold power has long been considered the cornerstone of the aerobic performance. Essentially this is the maximum amount of power that you can sustain when riding flat out for 60 minutes. – Yes it’s the single biggest factor governing how fast you can ride. And this is how you improve it. (upbeat […]

8 Terrible New Year’s Resolutions For Cyclists

– [Simon] January the 1st, a new year, time to put your best foot forward and set some goals. Except, you will need to be careful because some New Years Resolutions are plain and simply a bad idea, almost impossible to stick to. Coming up, here’s some of the worst. (upbeat music) For some reason, […]

Essential Road Cycling Tips To Keep You Riding Your Bike In Winter

Essential Road Cycling Tips To Keep You Riding Your Bike In Winter

– Do you want to know how to survive the winter whilst out on the bike? In this video, we’re going to take you through some top tips on how to fully prep yourself and your bike for the winter. – Yeah, we’re going to get you riding in the wind! Rain or even snow. […]

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state […]

Are Wider Tyres Worth It? | Ask GCN Anything About Cycling

– On this week’s ask GCN anything, we shall be discussing leg length discrepancy, ceramic bearings, riding over cattle grids, and a whole lot more. First up though, a question in on Twitter from Tom Mason, I currently ride 23 millimetre Conti tyres but I’m heading over to Belgium for a few days. Should I […]