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How To Choose A Bike Saddle For Triathlon

How To Choose A Bike Saddle For Triathlon

– This saddle is one of three contact points between the bike and yourself and it takes a considerable amount of your body weight. So it’s hardly surprising to hear so many complaints about saddles and the discomfort people experience from them. And to make things worse, in triathlon we like to use aero bars […]

How To Get Back Into Running

How To Get Back Into Running

– The worst part of a running injury is not being able to do the sport that you love. The best part, however, is being given the all clear and getting back to running pain-free. Now if this is managed well, you’ll find that you can actually return to your previous level of fitness relatively […]

Getting A Professional Bike Fit | Everything You Need To Know

Getting A Professional Bike Fit | Everything You Need To Know

– When you buy a bike from a shop, you should get a basic fit to make sure you’ve got the right size frame, that you’re comfortable, and it’s safe to ride. Once you’ve started to get familiar with your bike, it’s time to look into your position in a little more detail. And this […]

Is There A Perfect Swimming Technique For Triathlon? | Swim Like A Triathlete

Is There A Perfect Swimming Technique For Triathlon? | Swim Like A Triathlete

– For the vast majority of us, taking part in a triathlon means that we will be swimming in an open water environment, which is significantly different to swimming up and down in a swimming pool. Now, with that change in environment, there’s a need to slightly alter our swimming style and our stroke, but […]

How To Train For A Half Ironman |  70.3 Triathlon Distance Prep

How To Train For A Half Ironman | 70.3 Triathlon Distance Prep

– Half Ironman distance triathlon or an Ironman 70.3 comprises of a 1.9 km swim, a 90 km bike and a 21.1 km run. And this distance sits nicely between an Olympic distance and a Full Ironman distance triathlon. And this makes it very attractive for being able to get stuck into without sacrificing all […]

Why Is Indoor Cycling So Hard? | Triathlon Training Explained

(upbeat energetic music) – Welcome back to the Triathlon Training Explained show, powered by TrainingPeaks, now if from time to time you are riding indoors, perhaps on a Turbo Trainer as I am today, then you will have quite likely at some point complained that it feels somewhat hard, or maybe considerably harder than when […]

Running Vs Cycling: What Burns The Most Calories?

Running Vs Cycling: What Burns The Most Calories?

– If you want to lose weight, then you simply need to burn more calories than you consume on a regular basis, and you can do this by either altering your diet or doing more exercise, and if you do opt for exercise, then the question is which sport is best for burning those excessive […]

Fast Triathlon Bikes From The 2018 Ironman World Championships

Fast Triathlon Bikes From The 2018 Ironman World Championships

– The bike leg of an Ironman represents a large proportion of the day’s racing. More than 50%, really, of your day’s effort out there. So your setup and the bike equipment choices that athletes make really have a hugely influential role in how your day can unfold. – Yeah, so today, we’re gonna be […]

6 Beginner Running Tips | Running Advice For Triathlon

6 Beginner Running Tips | Running Advice For Triathlon

– It doesn’t get much more free than running. All you need is pair of shoes and within minutes you’re away from all the stresses and madness of everyday life. Sure it can be hard work and a chore for some, particularly if you’re just starting out running. But you can make it more interesting […]