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Bikepacking In Patagonia | GCN’s South American Gravel Adventure

Bikepacking In Patagonia | GCN’s South American Gravel Adventure

(upbeat music) – What bike and equipment do you take when you’re bikepacking in Patagonia? Well, let me tell you. (graphics whoosh) Hopefully you’ve seen Mark Beaumont’s and my video where we tackle dirt and a gravel loop in the Patagonian lake district by now. But if you haven’t make sure you check it out […]

Is It Better To Train Fasted? | Fasting For Cycling Explained

Is It Better To Train Fasted? | Fasting For Cycling Explained

– What if I told you you could lose weight, lower your blood pressure, lower cholesterol, increase your lean body mass percentage, protect against disease, and live longer all without changing what you eat, but instead changing when you eat it? Sounds too good to be true, or perhaps it isn’t. (upbeat music) (ball thunders) […]

Weird But Essential Tips For Globetrotting Cyclists

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

7 Road Cycling Rules Worth Breaking

7 Road Cycling Rules Worth Breaking

– The unwritten rules, the source of many an argument. You know what I’m talking about. Ankle socks, hairy legs, black shoes, black socks even. The really important things in the world of cycling. Except they’re probably not that important at all, are they? In this video, we’re going to talk to you about why […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

What’s Your Longest Ride? GCN Asks The Pros At The UAE Tour

What’s Your Longest Ride? GCN Asks The Pros At The UAE Tour

– In my seemingly never-ending quest to find out more and more about professional cyclists, today I wanna find out what’s the longest bike ride you’ve ever done? What was it for, why were you doing it, and what were you thinking? Come on, let’s go and find out. (cowboy music) What’s the longest ride […]

Cycling Side By Side – Is It Legal? Is It Safe?

Cycling Side By Side – Is It Legal? Is It Safe?

(soft explosion sound effect) – Something that can often annoy drivers is cyclists riding two abreast, or side-by-side. Now, for motorists who don’t have experience riding bikes in a group on the road, or perhaps they don’t have knowledge of the laws of cycling, it can be seen as inconsiderate, illegal, downright rude and just […]

GCN Presenter Race | Christmas Party Cycling Challenge

– [Narrator] You might notice that recently, we’ve been really pushing the limits of our endurance here on GCN. It started with the 10,000 calorie challenge, James then recreated the first ever stage of the first ever Tour de France, and Chris? Well, Chris did ride Leadville, but that was for GNBN. So it doesn’t […]