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How Do I Ride Blind Corners Without Losing Speed? | Ask GCN Anything

– Welcome to ask GCN Anything. It’s that time of the week when we go through all your questions, all about cycling. And in this week, what do we have in store? – This week have how to stay motivated whilst commuting, how to maintain your bike on a long multi-stage event, and which bike […]

Track Sprints, Heart Rate Zones + Recovery From Broken Bones | Ask GCN Anything

– Welcome to Ask GCN Anything, and you might be wondering why we’re in cycling kit, and that’s because we’re in Mallorca for the first GCN event ever. – I’m wondering why we’re in kit, because I’m cold. – Are you? – Yeah. Anyway, coming up this week, we answer your questions on heart rate […]

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

Should You Train Like A Professional Cyclist?

– So what is it that the pros actually do? (upbeat music) Well, to work that one out we need to look at a full calendar of racing. Some pros will race 60 to 90 days a year. Riding one, two, or maybe even all three Grand Tours. Other pros may race a little less, […]

Is Riding In The Rain For Serious Or Stupid Cyclists? | GCN Show Ep. 359

– [Cyylists] The top of St Agnes Beacon, welcome to the GCN Show. – Welcome to the GCN Show. – This week, is riding in the rain for serious cyclists, stupid cyclists, or just soggy cyclists? We try and get to the bottom of whether to cycle in wet weather. – Dan’s adventure got off […]

8 Essential Cold Weather Cycling Clothing Tips

as a lifelong cyclist an ex-professional I’ve ridden in literally every single type of weather that you can possibly imagine sometimes for hours on end and I’m not gonna lie it was pretty grim but it’s left me with a wealth of experience that I can share some tips and tricks from with you in […]

Is E-Racing Proper Cycling? | The GCN Show Ep. 309

– From Gates Pass Tucson, Arizona, welcome to the GCN show. – Welcome to the GCN show brought to you by Wiggle. – This week we discuss whether there’s a place in cycling for e-racing. I mean, do we need it? Is it even cycling? – We’ve also got Christmas trees, the best winter riding […]

Are Road Pedals Faster than Flat Pedals? | Clips vs Flats Hill Climb Challenge

(metallic whooshing) (hypnotic EDM music) – Three, two, one, up, up, up, up, up, up, up, up, up! What is the best upgrade you can make to your bike? Now, some people would say making the transition from flat pedals to clipless. – Clipless is a confusing name because you do, indeed, ride clipped in, […]

Cycling’s Darkest Secrets Uncovered! | The GCN Show Ep. 290

– [Together] Welcome to the GCN Show. – Hello, and welcome to the GCN Show, brought to you by mates at Wiggle. – This week we’re absolutely packed to the rafters, starting with cycling’s darkest secrets. (beeping) – I ended up just sort of taking it at an aimed run-up and– – Okay. (beeping) – […]