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Can You Learn To Suffer Like A Pro? | Ask GCN Anything

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a […]

How Can I Find My Cycling Strengths & Weaknesses? | Ask GCN Anything

How Can I Find My Cycling Strengths & Weaknesses? | Ask GCN Anything

(thumping) – Welcome to this week’s Ask GCN Anything. And this week’s hot topics are, how to make a transition into racing, how to make time-efficient on your training, and how to improve your muscular endurance. – If you want to have your question featured on the show, use the hashtag #torqueback, but to be […]

When Should You Stop For Coffee On A Ride? | Ask GCN Anything

– Welcome back we are here with another edition of ask GCN anything. – Yes, and this week we are focusing on performance questions. We’ve got weight related, endurance related, and sprint related. We’ve also got a question on coffee stops. – We have, that was our favorite question this week wasn’t it? The coffee […]

How To Master Your Long Term Training Plan | Ask GCN Anything

– Welcome to Ask GCN, This week with an exciting new segment which you will see later on. First let’s crack on with some questions from you guys. First question is from A P, #torqueback, which is an important hashtag to include when sending us questions. Question is, is everyone with an FTP of six […]

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

Should Your Cycling Fitness Change Over The Year? | Ask GCN Anything

Should Your Cycling Fitness Change Over The Year? | Ask GCN Anything

(dramatic sounds effects) – Welcome to GC anything. – Coming up this week we answer your questions on knee pain, training when under the weather and how to go about choosing an upgrade. – Oh, exciting stuff. But before we get straight into it, the next weeks show is our Christmas special. Now, for this […]

Screwed By Their Own Union? CPA & The TTT World Championships | The Cycling Race News Show

Screwed By Their Own Union? CPA & The TTT World Championships | The Cycling Race News Show

Contrary to what I said last week, It’s a BIG week on the GCN Racing News Show! There’s a new presidential candidate in the house. We check in with David Millar as he runs for election for the CPA, the professional rider’s union. The World Championships kick off in Innsbruck the cyclocross world cup in […]

How Can I Warm Up Like A Pro? | Ask GCN Anything

How Can I Warm Up Like A Pro? | Ask GCN Anything

(dramatic swooshing) – Hello again, welcome back to another edition of Ask GCN Anything. – This week, power meter or light weight wheels, how far can I lean on my tires, and what is a good warm-up? – Yes, all of those questions coming up. Don’t forget that this show is all about us answering […]