Journal Du Wap

Cycling News & Race Results

Tag: ap17

How To Change Gear On Your Bike | Road Bike Shifting Made Easy

How To Change Gear On Your Bike | Road Bike Shifting Made Easy

– Gears on a bike can seem really complicated. I mean, in a car you’ve probably only got six to worry about or, you might drive an automatic, in which case you don’t need to worry at all. But on a bike, you might have 18, 20, 22, maybe even 33 gears. So what are […]

Mavic Comète Ultimate Shoes – Behind The Scenes At Mavic HQ

– These are the new Mavic Comète cycling shoes. And they have been surrounded by quite the hype since they were launched just a few weeks ago. Now fortunately for us, Mavic have actually invited us out to their headquarters in Annecy, France to see just what all the fuss is about. And we will […]

What Normal Food Can I Eat When Cycling? | Ask GCN Anything Cycling

– We’re back for another Ask GCN Anything, where you can get to ask us your cycling related questions. Don’t forget, if you’ve got any questions that you would like to ask us ready for next week’s show, leave it them in the comment section just down below or use the hashtag #TorqueBack on Twitter. […]

Paris-Roubaix Winners And Losers | The GCN Show Ep. 222

Paris-Roubaix Winners And Losers | The GCN Show Ep. 222

– From Samford University. – In Birmingham, Alabama. – [Both] Welcome to the GCN Show. – From Centro de Couva, Mallorca, Spain. – [All] Welcome to the GCN Show. – [All] From the Hell of the North, welcome to the GCN Show! (cycling sounds) (upbeat music) – Welcome to the GCN Show. This week, we’re […]

HIIT Workout – High Intensity Intervals | GCN 25 Minute Bike Session

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Disc Brake Hacks For Road Bikes | Road Bike Maintenance

– Ah, disc brakes. The hardest to look after than rim brakes. Possibly just a little bit. But the main reason for that is because they are different to what most people are used to. But with the tips and the hacks which are coming up You should be well on your way. [Upbeat Music […]

Shimano R9100-P Powermeter – GCN’s First Look

– Shimano launched their first ever powermeter back in July 2016. There had been a few rumours as to its existence before then, so it wasn’t a total surprise, but there is still an element of mystery surrounding it because no one’s really got their hands on it yet. Until now. Yeah. Seriously, look. There […]

Race Winning Intervals Workout – Indoor Cycle Training

Race Winning Intervals Workout – Indoor Cycle Training

– Welcome to GCN’s Race Winning Intervals Indoor Training Session. Again, this one is a real brute, but will certainly get you in the right kind of shape and condition for when you’re out in the road, needing to make those big, maximal efforts, that will of course make a big difference. It’s a long […]

How To Ride And Look Like A Belgian Professional Cyclist

– Belgians, or to be more specific, Flandrians, are legends of the sport of cycling. Not only do they win copious amounts of races, they also have a certain style and attitude which means you can spot them a mile off. – Yeah, now the good news is you don’t have to be from Flanders […]

How To Fit & Replace Clipless Pedal Cleats | Maintenance Monday

How To Fit & Replace Clipless Pedal Cleats | Maintenance Monday

– Cleats on shoes do wear out. They are not an item, I’m afraid, that last forever. How often you need to replace them depends a little bit on how much you ride, but actually mainly on how much time you spend walking around in your cycling shoes. Basically, how much time do you spend […]