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Tag: askgcntraining

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a […]

How Can I Find My Cycling Strengths & Weaknesses? | Ask GCN Anything

How Can I Find My Cycling Strengths & Weaknesses? | Ask GCN Anything

(thumping) – Welcome to this week’s Ask GCN Anything. And this week’s hot topics are, how to make a transition into racing, how to make time-efficient on your training, and how to improve your muscular endurance. – If you want to have your question featured on the show, use the hashtag #torqueback, but to be […]

How Do I Find My Maximum Heart Rate? | Ask GCN Anything

– Welcome back to another Ask GCN-ything This week were talking about why the cyclists shave their legs and not their arms, how to lose weight while cycling, and also how to build your endurance. – And don’t forget if you’d like to get involved on next weeks show then as always, use the hashtag […]

Should Your Cycling Fitness Change Over The Year? | Ask GCN Anything

Should Your Cycling Fitness Change Over The Year? | Ask GCN Anything

(dramatic sounds effects) – Welcome to GC anything. – Coming up this week we answer your questions on knee pain, training when under the weather and how to go about choosing an upgrade. – Oh, exciting stuff. But before we get straight into it, the next weeks show is our Christmas special. Now, for this […]

How Can I Warm Up Like A Pro? | Ask GCN Anything

How Can I Warm Up Like A Pro? | Ask GCN Anything

(dramatic swooshing) – Hello again, welcome back to another edition of Ask GCN Anything. – This week, power meter or light weight wheels, how far can I lean on my tires, and what is a good warm-up? – Yes, all of those questions coming up. Don’t forget that this show is all about us answering […]

What’s The Best Way To Stay Motivated While Training? | Ask GCN Anything

(dramatic music) – Hello, and welcome to Ask GCN anything. This week coming up we have your questions on how to train for an Everesting attempt, how to improve your sprint power, and many other cycling related questions. Don’t forget to be in with the chance of winning a free three month subscription to Zwift, […]

Training Vs Genetics – Can Anyone Be A Sprinter? | Ask GCN Anything

Training Vs Genetics – Can Anyone Be A Sprinter? | Ask GCN Anything

– Hello, and welcome to Ask GCN-ything. – This week we answer your questions on aero bikes, on sprinting versus climbing, and on the Dirty Dozen. – A little bit of everything there. And don’t forget, to be in with a chance of winning a free three-month subscription to Zwift. All you have to do […]

Just How Good Are Professional Bike Riders? | Ask GCN Anything

(swishing) – Welcome back to Ask GCN Anything. Coming up on this week’s edition, we’re going to be telling you how to improve your performance in criteriums. – What to wear on an indoor tummy trainer. – Yep, whether or not to do recovery rides. – And can you wee off the side of your […]

Track Sprints, Heart Rate Zones + Recovery From Broken Bones | Ask GCN Anything

– Welcome to Ask GCN Anything, and you might be wondering why we’re in cycling kit, and that’s because we’re in Mallorca for the first GCN event ever. – I’m wondering why we’re in kit, because I’m cold. – Are you? – Yeah. Anyway, coming up this week, we answer your questions on heart rate […]

How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

– Welcome back to another Ask GCN Anything. – This week, we’re talking about what’s the best warm up to do before a race? What’s better to train on, a turbo or out on the road? And a really interesting question. How much fitness do you lose when you stop training? – Ooh, I can […]