Journal Du Wap

Cycling News & Race Results

Tag: Bicycle (Product Category)

Mavic Comète Ultimate Shoes – Behind The Scenes At Mavic HQ

– These are the new Mavic Comète cycling shoes. And they have been surrounded by quite the hype since they were launched just a few weeks ago. Now fortunately for us, Mavic have actually invited us out to their headquarters in Annecy, France to see just what all the fuss is about. And we will […]

Top 10 Cycling Insults

– [Matt] As we know, cycling has its own rich lexicon. Words with etymologies built over decades. This expansive vocabulary extends to a wealth of insults too, some of which we have listed here. And they’re just about fit for family viewing. You need to harden up mate. Glass cranker! – [Si] Amateur! – Top […]

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then […]

Just How Good Are Professional Bike Riders? | Ask GCN Anything

(swishing) – Welcome back to Ask GCN Anything. Coming up on this week’s edition, we’re going to be telling you how to improve your performance in criteriums. – What to wear on an indoor tummy trainer. – Yep, whether or not to do recovery rides. – And can you wee off the side of your […]

Blake’s Bike Packing Adventure Round The Isle Of Wight | GMBN Epic Rides

– Welcome back you beautiful people, today I’m on the Isle of Wight, where I live. The weather is amazing, it’s Friday and I can’t wait to get out on my bike, but look at what I’ve got to ride. (upbeat music) Yup, I am going bikepacking around the Isle of Wight. I’ve ridden here […]

Set Up And Adjust A Clipless Bike Pedal

Set Up And Adjust A Clipless Bike Pedal

Identify the adjusting bolts. There is one for each foot position. A set of double-sided pedals have four adjustment bolts. Equalise the tension on all bolts on the clipless pedal by screwing to the low – anti-clockwise – limit. Don’t force them past the limit. You will feel defined steps every quarter turn. Test the […]

What Normal Food Can I Eat When Cycling? | Ask GCN Anything Cycling

– We’re back for another Ask GCN Anything, where you can get to ask us your cycling related questions. Don’t forget, if you’ve got any questions that you would like to ask us ready for next week’s show, leave it them in the comment section just down below or use the hashtag #TorqueBack on Twitter. […]