Journal Du Wap

Cycling News & Race Results

Tag: c1

Rouvy Explained | Indoor Cycling Training Software First Look

Rouvy Explained | Indoor Cycling Training Software First Look

– Indoor training keeps getting better and better. It’s getting more immersive, more realistic, and more fun, and in this video, we’re going to show you an app called Rouvy which allows you to ride, race, or train virtually in real places, so in places like the Stelvio Pass, outdoors, and many more. Now before […]

Is It Better To Train Fasted? | Fasting For Cycling Explained

Is It Better To Train Fasted? | Fasting For Cycling Explained

– What if I told you you could lose weight, lower your blood pressure, lower cholesterol, increase your lean body mass percentage, protect against disease, and live longer all without changing what you eat, but instead changing when you eat it? Sounds too good to be true, or perhaps it isn’t. (upbeat music) (ball thunders) […]

How To Install Bicycle Bottle Cages | Road Bike Basics

How To Install Bicycle Bottle Cages | Road Bike Basics

(screeching treble) – If you have recently purchased, or acquired a new bike, one of the first upgrades that you might consider making, is to fit a bottle cage, because then you’ll be able to ride that little bit further, in that little bit more comfort, because you won’t be dehydrated. In this video, we’re […]

Weird But Essential Tips For Globetrotting Cyclists

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

How To Improve Your Cycling Training Results With Nutrition

How To Improve Your Cycling Training Results With Nutrition

– Being as light as possible, as well as getting stronger and fitter are things that most cyclists strive to achieve, yet, what most professional cyclists are able to attain. But, how do they do it? Well to find out, we’ve come to speak to James Morton, head of nutrition at Team Sky, to find […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

Cycling Side By Side – Is It Legal? Is It Safe?

Cycling Side By Side – Is It Legal? Is It Safe?

(soft explosion sound effect) – Something that can often annoy drivers is cyclists riding two abreast, or side-by-side. Now, for motorists who don’t have experience riding bikes in a group on the road, or perhaps they don’t have knowledge of the laws of cycling, it can be seen as inconsiderate, illegal, downright rude and just […]