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Tag: d2

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

Get Fit In 4 Weeks Ep. 1 | Planning & Preparing

Get Fit In 4 Weeks Ep. 1 | Planning & Preparing

– Has this month’s Tour de France inspired you to get back on your bike, to become a little fitter, faster, maybe even ride a little longer, take in some more challenging terrain perhaps? – Though maybe, like me, you’ve left a little bit late to train up for that big event that is fast […]

How To Master Your Long Term Training Plan | Ask GCN Anything

– Welcome to Ask GCN, This week with an exciting new segment which you will see later on. First let’s crack on with some questions from you guys. First question is from A P, #torqueback, which is an important hashtag to include when sending us questions. Question is, is everyone with an FTP of six […]

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

5 Killer Cycling Workouts For 2018

5 Killer Cycling Workouts For 2018

– Do you wanna get fitter and faster in 2018? Thought so. Well here are five killer training sessions to help you do just that. (upbeat music) For each of these training sessions you want to get at least 10 minutes of a warmup in at the start, and at least five minutes cooling down […]

Ultimate Winter Cycling Tips – Your Most Common Questions Answered

Chris: Winter cycling can be a little different to the other seasons. Instead of feeling a warm glow of the sun on your cheeks, you’re more likely to feel the wintery burn of the cold wind and rain lashing your face. Emma: It’s not always bad. I guess even when it is, that’s a good […]

What’s The Best Way To Stay Motivated While Training? | Ask GCN Anything

(dramatic music) – Hello, and welcome to Ask GCN anything. This week coming up we have your questions on how to train for an Everesting attempt, how to improve your sprint power, and many other cycling related questions. Don’t forget to be in with the chance of winning a free three month subscription to Zwift, […]

5 Good Habits Every Road Cyclist Should Have

– Have you ever wondered what it takes to become a more respectable cyclist? – Well, here are our top good habits that you should try to stick to. (intense upbeat music) – In general, littering is a pretty unpleasant thing to do. And it’s especially bad when you’re out in the countryside on your […]

How To Improve Your Balance On A Bike | GCN’s Pro Tips

– Balance isn’t really something that many of us look to work on, not since we started to learn how to ride our bikes. But, practicing your balance can really pay dividends with your confidence, like riding in traffic or around other people. So, here’s a few hints and tips to practice. – You alright […]

How Do I Ride Blind Corners Without Losing Speed? | Ask GCN Anything

– Welcome to ask GCN Anything. It’s that time of the week when we go through all your questions, all about cycling. And in this week, what do we have in store? – This week have how to stay motivated whilst commuting, how to maintain your bike on a long multi-stage event, and which bike […]