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Tag: e1

Are Weekend Warriors The Healthiest Cyclists? | The GCN Show Ep. 211

Are Weekend Warriors The Healthiest Cyclists? | The GCN Show Ep. 211

– From Perth in Western Australia, welcome to the GCN Show. – From the world’s first live Everesting, you’re watching the GCN Show. – From the Pacific Northwest, welcome to the GCN Show. (Natasha chuckles) (upbeat music) – Welcome to the GCN Show. The question that we are asking ourselves this week is, are weekend […]

How To Train For Ultra Endurance Cycling

How To Train For Ultra Endurance Cycling

– One of our GCN new years resolution suggestions for 2017 was the prospect of riding a double century. So, 200 miles. So, if riding centuries are your thing, this could be right up your street. – It definitely could but, at the same time you’re saying that Matt, we did have to actually admit […]

Froome Vs Quintana – What Is The Best Cadence For Cycling?

– [Simon] We’ve been doing some research recently into cadence, and more specifically what, if any, is the optimal cadence for you as a cyclist? And there was one point in particular that really piqued our interest, and that was with regards to the world’s top pro cyclists. More specifically, the likes of Chris Froome, […]

4 Fitness Building Training Sessions For Cyclists

– A new year, a new you. But that still involves cycling, doesn’t it? Well I guess that goes without saying, but it doesn’t necessarily mean that you need to continue doing the same old training sessions you were doing last year. So coming up are four sessions that we can all do without any […]

How To Solve Speed Wobble On Your Bike | GCN’s Road Cycling Tips

How To Solve Speed Wobble On Your Bike | GCN’s Road Cycling Tips

– [Dan] Speed wobble is one of the most frightening things that can happen to you when you’re out on a ride. Hopefully, you have never experienced it before, but if you have, it’s something you are never going to forget. Now, a lot of you have written to us recently asking what causes it, […]

How To Get Fit In Only 30 Minutes

How To Get Fit In Only 30 Minutes

– Not everybody has a lot of time to train, but you can still get to a very good level with only short training sessions. So here are four, varied training sessions that will only take you 30 minutes. And first up, it’s Lasty with the Sprint. (upbeat music) – You can get a lot […]

Can You Improve Your Cadence? | GCN’s Road Cycling Tips

Can You Improve Your Cadence? | GCN’s Road Cycling Tips

nothing sequels quite so much for debate in the world of cycling it’s discussions around peddling technique and cadence people seem to split into one of two camps do you spin to win or you do whatever comes naturally the question is what should you do though can you improve your cadence firstly though let […]