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Tag: e3

5 Tips To Avoid Disaster On Your Road Bike | The GCN Show Ep. 305

5 Tips To Avoid Disaster On Your Road Bike | The GCN Show Ep. 305

Announcer: From the wheat fields in the River Eden New South Wales Australia, welcome to the GCN Show. Host: Welcome to the GCN Show brought to you by our friends at Wiggle. This weekaction-packedn packed. We’re talking about crashing and more specifically how you can avoid it. Host: At the other end of the spectrum […]

GCN’s Top 10 Cycling Apps

– Coming up on GCN, top ten cycling apps. First up on our list is a brand new app, just released called Fitness AR. Which is a bit of a glimpse into the future, but also a detailed augmented reality look at the ride you’ve already done in the past. It is powered by map […]

12 More Things I Wish I’d Known About Cycling On Zwift

– Last year, we told you 11 super cool features on Zwift that you would wish you’d known about. And so it just happened, on Zwift since then, that we’re going to give you some more. 12 this time, in fact, just to make sure you are totally getting the most out of it. (upbeat […]

Climbing Clinic With Óscar Pujol | Ask GCN Anything Special Edition

(cinematic music) (speaking foreign language) – Mate, I’m gonna have to stop you. It’s an English show, come on. – Sorry. – Yeah. – Welcome to Ask GC Anything. – Yes, and this week, we’ve got a climbing special. So I’ve been out of rope and fellow GCN presenter and world class climber– – Ex, […]

Just How Good Are Professional Bike Riders? | Ask GCN Anything

(swishing) – Welcome back to Ask GCN Anything. Coming up on this week’s edition, we’re going to be telling you how to improve your performance in criteriums. – What to wear on an indoor tummy trainer. – Yep, whether or not to do recovery rides. – And can you wee off the side of your […]

How Do I Ride Blind Corners Without Losing Speed? | Ask GCN Anything

– Welcome to ask GCN Anything. It’s that time of the week when we go through all your questions, all about cycling. And in this week, what do we have in store? – This week have how to stay motivated whilst commuting, how to maintain your bike on a long multi-stage event, and which bike […]

Track Sprints, Heart Rate Zones + Recovery From Broken Bones | Ask GCN Anything

– Welcome to Ask GCN Anything, and you might be wondering why we’re in cycling kit, and that’s because we’re in Mallorca for the first GCN event ever. – I’m wondering why we’re in kit, because I’m cold. – Are you? – Yeah. Anyway, coming up this week, we answer your questions on heart rate […]

Indoor Training Special Edition | Ask GCN Anything

Indoor Training Special Edition | Ask GCN Anything

– Hello and welcome to Ask GCN Anything. – Yes, and we’ve been going through all your questions and a lot of them are relating to indoor training because well, for most of us in the Northern Hemisphere, we are in the deepest darkest winter, so it’s a perfect time to go through all your […]

Should You Change Your Training With Age? | Ask GCN Anything

– Welcome back to another episode of Ask GCN Anything. – Yes, and this week we’ll be talking, off the back of the GCN Show, about age-related training questions. We’ll also be talking about VO2 max, and we’ll be talking about what 100 pounds gets you now, well that it didn’t 10 years ago. – […]

Is It Ever Too Late To Become A Pro Cyclist? | Ask GCN Anything

– [James] Hello and welcome to Ask GCN-nything. – James, I’m so excited ’cause it’s only four more days to Christmas. – I know, it’s getting exciting, it’s getting exciting. But what have we got coming up? – Coming up this week: when is it too old to become a pro-cyclist, how to recover when […]