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Tag: fitness

Why Cycling is So Important for Triathlon

(imitating duck) – But, I need some electrolytes. Chain is dry as a bone. Good mor– afternoon, trainiacs. We’re sitting here at, just before one o’clock, about to head out for a nice, good group ride. So, the old road bike is a little bit worse for the wear, at the moment, having gone through […]

Cycling Apparel, Safety, Gear & Repair : An Overview of Bike Pedals

Cycling Apparel, Safety, Gear & Repair : An Overview of Bike Pedals

This is Jim Toledano for Expert Village and we’re going to talk about pedals. Every bike obviously has a set of pedals. You put your feet on them, you push down each side alternately, and the bike goes forward. This bike has a standard kind of bike pedal that everybody knows about from the bikes […]

How Can I Warm Up Like A Pro? | Ask GCN Anything

How Can I Warm Up Like A Pro? | Ask GCN Anything

(dramatic swooshing) – Hello again, welcome back to another edition of Ask GCN Anything. – This week, power meter or light weight wheels, how far can I lean on my tires, and what is a good warm-up? – Yes, all of those questions coming up. Don’t forget that this show is all about us answering […]

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

Water Aerobics Exercises : Water Aerobics Bicycle Exercise

Water Aerobics Exercises : Water Aerobics Bicycle Exercise

Bicycling in deep water is a great workout as well to improve your core stability and balance. Simply sit on the noodle as if you were riding a horse or a bicycle and move your legs in a jogging or circular motion. Your arms also will help pump you along. You can either use jogging […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]

Cycling Apparel, Safety, Gear & Repair : Cycling Shoes & Clips

Cycling Apparel, Safety, Gear & Repair : Cycling Shoes & Clips

This is Jim Toledano for Expert Village and we’re going to talk about the shoe itself. A bike shoe should fit snuggly by not too tightly. It should fit well so your fit doesn’t move around. The reason why you don’t want have your foot move around is because all the extra motion used up […]

Best Bike For Fitness: ElliptiGO Elliptical Standing Bicycle Review

Best Bike For Fitness: ElliptiGO Elliptical Standing Bicycle Review

Alright! This is John Kohler with okraw.com. Besides just the diet I think exercise is actually quite important. And while I don’t like to workout at gyms and you know I don’t like running cause there’s a lot of impact on your body I like bicycling. But frankly you don’t get a really good workout […]

Triathlon Bike vs Road Bike

Triathlon Bike vs Road Bike

– Now the biggest key difference, obviously, between a road bike and a tri bike is the front end. (whoosh) On a tri bike, it’s about 90 degrees. (whoosh) (energetic music) (whoosh) Good afternoon, traniacs. We are currently off to Alter Ego Sports, your favorite bike shop, my favorite bike shop, everyone in Winnipeg’s favorite […]