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Tag: gc21s

How Important Is FTP To A Professional Cyclist?

here at GCN we’ve got several videos about how to improve your ftp, your functional threshold power, which is the power that you can sustain around about an hour but just how important is ftp to cycling performance and could you be a professional road cyclist is without a very high functional threshold power at […]

7 Pro Cycling Future Tech & Equipment Predictions | GCN Tech Show Ep.90

7 Pro Cycling Future Tech & Equipment Predictions | GCN Tech Show Ep.90

– Welcome to the GCN Tech show. This week, again, it’s me and all my friends. Jon’s gone away, again. This time to Italy to see Vilia. Video coming soon. Anyhow, on this weeks show, we take a look at the future of pro-cycling road bike tech. Also, we have your upgrades to bike vault […]

7 Pro Cycling Future Tech & Equipment Predictions | GCN Tech Show Ep.90

– Welcome to the GCN Tech show. This week, again, it’s me and all my friends. Jon’s gone away, again. This time to Italy to see Vilia. Video coming soon. Anyhow, on this weeks show, we take a look at the future of pro-cycling road bike tech. Also, we have your upgrades to bike vault […]

So You’re Mad But It’s OK… | The GCN Show Ep. 278

So You’re Mad But It’s OK… | The GCN Show Ep. 278

– From Amelia, Romana, Italy, welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – Can your love of cycling go too far? Yes, and we’ve got the evidence to prove it. You left some of the funniest ever comments under the GCN Show last week, and we […]

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain […]

What’s The Best Way To Stay Motivated While Training? | Ask GCN Anything

(dramatic music) – Hello, and welcome to Ask GCN anything. This week coming up we have your questions on how to train for an Everesting attempt, how to improve your sprint power, and many other cycling related questions. Don’t forget to be in with the chance of winning a free three month subscription to Zwift, […]

7 Pro Cycling Future Tech & Equipment Predictions | GCN Tech Show Ep.90

– Welcome to the GCN Tech show. This week, again, it’s me and all my friends. Jon’s gone away, again. This time to Italy to see Vilia. Video coming soon. Anyhow, on this weeks show, we take a look at the future of pro-cycling road bike tech. Also, we have your upgrades to bike vault […]

9 Things Cyclists Can’t Live Without | GCN Show Ep. 361

– From the launch event of team Bahrain McLaren, welcome to the GCN show. – Welcome to the GCN show. – This week, nine things that cyclists can’t live without. Will you agree with our list? – I very much doubt it. – Yeah, me too. – We’ve also got the latest superfood, break dancing, […]

Paris-Roubaix & Itzulia Basque Country | The Cycling Race News Show

Paris-Roubaix & Itzulia Basque Country | The Cycling Race News Show

Welcome back, this week the cobbled classics conclude on Northern France with Paris Roubaix, we have the sprinters classic, Scheldeprijs, stage racing in the Basque Country and the Netherlands, plus records tumble in the velodrome at the Commonwealth Games. It is with great sadness though that I have to start this week’s show by telling […]