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Cycling News & Race Results

Tag: gc21s

Is It Better To Train Fasted? | Fasting For Cycling Explained

Is It Better To Train Fasted? | Fasting For Cycling Explained

– What if I told you you could lose weight, lower your blood pressure, lower cholesterol, increase your lean body mass percentage, protect against disease, and live longer all without changing what you eat, but instead changing when you eat it? Sounds too good to be true, or perhaps it isn’t. (upbeat music) (ball thunders) […]

How To Install Bicycle Bottle Cages | Road Bike Basics

How To Install Bicycle Bottle Cages | Road Bike Basics

(screeching treble) – If you have recently purchased, or acquired a new bike, one of the first upgrades that you might consider making, is to fit a bottle cage, because then you’ll be able to ride that little bit further, in that little bit more comfort, because you won’t be dehydrated. In this video, we’re […]

Weird But Essential Tips For Globetrotting Cyclists

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

Best Cycling Tech Of 2019: The GCN Tech Awards Show | Ep. 105

– Welcome to the GCN Tech Show, a Boxing Day special, and it’s a very special episode indeed because this week we are announcing our tech award winners, very prestigious, I must say, Oliver. – Yes, we’re filming this live on Boxing Day from Business As Usual in Bristol rather than our normal set. – […]

How To Improve Your Cycling Training Results With Nutrition

How To Improve Your Cycling Training Results With Nutrition

– Being as light as possible, as well as getting stronger and fitter are things that most cyclists strive to achieve, yet, what most professional cyclists are able to attain. But, how do they do it? Well to find out, we’ve come to speak to James Morton, head of nutrition at Team Sky, to find […]

Are You Faster On A Stiffer Bike?

– Stiff bikes are more efficient, aren’t they? I mean frame flex robs us of power. So a stiffer bike, therefore, would transfer more of our energy into the drive train. That is a statement that many of us take as fact. And with good reason, because pro cyclists want stiffer bikes and they get […]

Get More From Your Gravel Bike | Upgrades For Your Ride

Get More From Your Gravel Bike | Upgrades For Your Ride

– We’ve covered how to choose your gravel bike. We’ve even covered some of the trickier choices, like should you run one-by or two-by? But what about upgrading your bike? In the last of this series, with Shimano’s GRX groupset we’re going to be looking at doing exactly that. Oh, and if you’re a traditionalist, […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]