Journal Du Wap

Cycling News & Race Results

Tag: GCN Cycling

How To Ride Your Gravel Bike In Extreme Cold

– Here in New England, where we call home, we get a lot of snow and ice and very cold temperatures. So we have to become creative, over the years, about how do we go outside and ride our bikes. There’s fat bikes, there’s cross-country skiing, there’s all kinds of things to stay in shape, […]

Matt & Simon’s Factor O2 Bikes For The Taiwan KOM Challenge

Matt & Simon’s Factor O2 Bikes For The Taiwan KOM Challenge

– This is the Factor O2, that I’ve literally just ridden in the Taiwan KOM Challenge upon. – And on board, there are some of the– – Lightest parts available, we’ve got Lightweight wheels, we got THM components, and I’ve got a Shimano Dura Ace. – SRAM RED eTap. – Mine came with SRAM RED […]

Which Pro Cyclist Trains The Hardest? | GCN Show Ep. 366

Which Pro Cyclist Trains The Hardest? | GCN Show Ep. 366

– From Leuven, in Belgium. Welcome to the GCN show. – Hello and welcome to the GCN show. – Coming up this week, which pro-cyclist trains the hardest, and how does that compare with other sports people? – Plus the results are in. You’ve decided on the hottest kits for 2020, and we have a […]

Pro Cycling Training Secrets With Elia Viviani

Pro Cycling Training Secrets With Elia Viviani

– I’m out here in Italy and I’m wildly excited, not just because the sun is shining and it’s warm, I’m not wearing a single thermal layer, but I’ve been invited to come out and ride with Elia Viviani at the Montichiari velodrome. And I’m pretty excited, ’cause it’s been a while since I was […]

What’s In Your Jersey Pockets? | GCN Asks The Pros At La Course

– I think I have 10 of everything. – [Interviewer] 10 of everything? – Something like that, yeah. – Secret stuff, okay? I’ve already had my carb, okay? – I think, there’s Haribo guys around, so I’m gonna try and get some Haribos. – Got some banana gels. – That sounds disgusting. – It actually […]

Rouvy Explained | Indoor Cycling Training Software First Look

Rouvy Explained | Indoor Cycling Training Software First Look

– Indoor training keeps getting better and better. It’s getting more immersive, more realistic, and more fun, and in this video, we’re going to show you an app called Rouvy which allows you to ride, race, or train virtually in real places, so in places like the Stelvio Pass, outdoors, and many more. Now before […]

Is It Better To Train Fasted? | Fasting For Cycling Explained

Is It Better To Train Fasted? | Fasting For Cycling Explained

– What if I told you you could lose weight, lower your blood pressure, lower cholesterol, increase your lean body mass percentage, protect against disease, and live longer all without changing what you eat, but instead changing when you eat it? Sounds too good to be true, or perhaps it isn’t. (upbeat music) (ball thunders) […]

How To Install Bicycle Bottle Cages | Road Bike Basics

How To Install Bicycle Bottle Cages | Road Bike Basics

(screeching treble) – If you have recently purchased, or acquired a new bike, one of the first upgrades that you might consider making, is to fit a bottle cage, because then you’ll be able to ride that little bit further, in that little bit more comfort, because you won’t be dehydrated. In this video, we’re […]

Weird But Essential Tips For Globetrotting Cyclists

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]