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Tag: GCN

Mavic Comète Ultimate Shoes – Behind The Scenes At Mavic HQ

– These are the new Mavic Comète cycling shoes. And they have been surrounded by quite the hype since they were launched just a few weeks ago. Now fortunately for us, Mavic have actually invited us out to their headquarters in Annecy, France to see just what all the fuss is about. And we will […]

Top 10 Cycling Insults

– [Matt] As we know, cycling has its own rich lexicon. Words with etymologies built over decades. This expansive vocabulary extends to a wealth of insults too, some of which we have listed here. And they’re just about fit for family viewing. You need to harden up mate. Glass cranker! – [Si] Amateur! – Top […]

Giro d’Italia Inside Line – Tech News From The Mountains

We’re here for another extra tech news with Caley Fretz from Velo news. Caley, when we spoke last it was down in Southern Italy, we were on flat roads talking aerodynamic road bikes and aerodynamic TT bikes. Now here we are in the mountains, what are the changes that people have made to their bikes […]

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then […]

Just How Good Are Professional Bike Riders? | Ask GCN Anything

(swishing) – Welcome back to Ask GCN Anything. Coming up on this week’s edition, we’re going to be telling you how to improve your performance in criteriums. – What to wear on an indoor tummy trainer. – Yep, whether or not to do recovery rides. – And can you wee off the side of your […]

What Normal Food Can I Eat When Cycling? | Ask GCN Anything Cycling

– We’re back for another Ask GCN Anything, where you can get to ask us your cycling related questions. Don’t forget, if you’ve got any questions that you would like to ask us ready for next week’s show, leave it them in the comment section just down below or use the hashtag #TorqueBack on Twitter. […]

How Do I Ride Blind Corners Without Losing Speed? | Ask GCN Anything

– Welcome to ask GCN Anything. It’s that time of the week when we go through all your questions, all about cycling. And in this week, what do we have in store? – This week have how to stay motivated whilst commuting, how to maintain your bike on a long multi-stage event, and which bike […]

6 Top Tips For City Cycling

6 Top Tips For City Cycling

(upbeat music) – Many of us bike riders will at some point be faced with some form of city cycling. Some of us less often, but the chances are if you ride a bike you will at some point find yourself negotiating a big town or city on two wheels. – Yeah, but I think […]