Journal Du Wap

Cycling News & Race Results

Tag: health and fitness

Managing Cycling and Relationships

it’s better just just go with it Handling relationships and cycling how do you guys me cycling are our first kiss we wrote about Hamilton and I cornered her by the telescoping mr. she wanted it though she kept standing closer and closer because of course he beat me up the hill and so he’s […]

My Everesting on a Bike Fail (A Cycling Story/Documentary)

My Everesting on a Bike Fail (A Cycling Story/Documentary)

I’m just hoping like the ride down my knee will get better but it’s it’s like it’s all inflamed and swollen and so then it just it’s like dislocating there i mean i have to do this two more times so don’t think i’m going to complete alright check it out a couple months ago […]

5 Cycling Tips To Staying With The Fast Group (Cycling Tips)

5 Cycling Tips To Staying With The Fast Group (Cycling Tips)

hey vegan cycles so today we’re going to talk about how to stay with guys faster than you I’m gonna milk this for everything it’s worth but I got to ride with Levi lie primer and Phil Gaimon and I’m not faster than them by any means not even that great of a rider period […]

Understanding Your Power Meter Data (Cycling Tips)

Understanding Your Power Meter Data (Cycling Tips)

hey guys Vegan cyclist, I want to talk about understanding your data from your power meter I’ve had a lot of questions about this people asking me my experience with this but so we’ll break it down into three different topics one how to set up your data on your garmin properly so that you’re […]

Cycling Group Ride Breakdown & Tactics (Cycling Tips)

Cycling Group Ride Breakdown & Tactics (Cycling Tips)

a vegan cyclist so this is the full group ride power overlay breakdown if you want to watch the full workout the full day of it click that up there because this was i did a lot of workouts before this ride but so basically the total ride with 62 miles three and a half […]

Cycling Race Breakdown – Pro/cat1/cat2 – Monetery CA

Cycling Race Breakdown – Pro/cat1/cat2 – Monetery CA

and I biggest run of them don’t even want to check the breath is the VC distance 26 miles duration hour and eight minutes average speed 23 miles per hour which isn’t that fast and i’ll explain why max 39 miles an hour 63 km/h powers 259 max powers 1343 this was my second race […]

Ask A Cyclist – How Was Your First Race?

Ask A Cyclist – How Was Your First Race?

lost the race at lastway chased on the descent and i don’t think i ever got back on it I’m sure I came in nearly laughs and my first race was pretty bad hey you can cycle so i just got back from a three day training camp in SLO awesome first two days I […]

RACE DAY – Mountain Bike Race (a cycling race vlog)

RACE DAY – Mountain Bike Race (a cycling race vlog)

ok surely banana smoothie with some Kiwi berries and some chia seeds but so the back up just to say because we’re about to go to mountain bike race I don’t have a mountain bike how that happen well I went to Wilson’s bicycles there in clovis so about an hour actually from me and […]