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Cycling News & Race Results

Tag: plama

Climbing Clinic With Óscar Pujol | Ask GCN Anything Special Edition

(cinematic music) (speaking foreign language) – Mate, I’m gonna have to stop you. It’s an English show, come on. – Sorry. – Yeah. – Welcome to Ask GC Anything. – Yes, and this week, we’ve got a climbing special. So I’ve been out of rope and fellow GCN presenter and world class climber– – Ex, […]

Just How Good Are Professional Bike Riders? | Ask GCN Anything

(swishing) – Welcome back to Ask GCN Anything. Coming up on this week’s edition, we’re going to be telling you how to improve your performance in criteriums. – What to wear on an indoor tummy trainer. – Yep, whether or not to do recovery rides. – And can you wee off the side of your […]

What Normal Food Can I Eat When Cycling? | Ask GCN Anything Cycling

– We’re back for another Ask GCN Anything, where you can get to ask us your cycling related questions. Don’t forget, if you’ve got any questions that you would like to ask us ready for next week’s show, leave it them in the comment section just down below or use the hashtag #TorqueBack on Twitter. […]

Track Sprints, Heart Rate Zones + Recovery From Broken Bones | Ask GCN Anything

– Welcome to Ask GCN Anything, and you might be wondering why we’re in cycling kit, and that’s because we’re in Mallorca for the first GCN event ever. – I’m wondering why we’re in kit, because I’m cold. – Are you? – Yeah. Anyway, coming up this week, we answer your questions on heart rate […]

Are Cleats More Efficient Than Flat Pedals? | Ask GCN Anything About Cycling

– Another week passes by in a blur, and we’re here yet again in the show where you ask the questions, and we do our very best to answer them. Now first up we have this from Anthony King, who asks, “This Saturday I’m riding the short version of L’Etape Australia. Unfortunately, the forecast is […]

What’s Best For Post Ride Recovery? | Ask GCN Anything About Cycling

What’s Best For Post Ride Recovery? | Ask GCN Anything About Cycling

– Welcome to Ask GCN Anything. This week we are answering your questions. – Welcome, so our first question is from Ronan Murphy. It says he’s “been reading about post-ride rituals “with regard to getting rid of lactic acid, “”i.e. getting your legs up on the wall for five minutes, “wearing compression socks, or passing […]

How To Stop Knee Pain While Cycling | Ask GCN Anything About Cycling

– Faster than a brand new kilometer record at sea level, it’s here again. The show where you ask and we answer your cycling related questions. It’s ask GCN Anything. Now first up we have this question from Marcus who says, “@gcntweet I love the show, keep it up. But how do I know when […]

Indoor Training Special Edition | Ask GCN Anything

Indoor Training Special Edition | Ask GCN Anything

– Hello and welcome to Ask GCN Anything. – Yes, and we’ve been going through all your questions and a lot of them are relating to indoor training because well, for most of us in the Northern Hemisphere, we are in the deepest darkest winter, so it’s a perfect time to go through all your […]

How Can I Keep Up With Other Cyclists? | Ask GCN Anything Cycling

– Coming up on this week’s Ask GCN Anything, we are once again answering your cycling-related questions including whether or not you should use a base layer when it’s hot outside, whether the pros should have a different part of Strava, and also whether the pros use Synchro Shift. However, the first question we’re going […]

Cycling In Winter – Special Edition | Ask GCN Anything

(whoosh) – Hello and welcome to Ask GCN Anything. – Yes, and this week it’s a winter special. So, for all of us here in the Northern Hemisphere, the weather is turning, so we’re gonna answer all those questions on winter riding. – We are. But don’t forget to use the hashtag #ASKGCNTRAINING and you’ll […]