Journal Du Wap

Cycling News & Race Results

Tag: pllap

How Important Is FTP To A Professional Cyclist?

here at GCN we’ve got several videos about how to improve your ftp, your functional threshold power, which is the power that you can sustain around about an hour but just how important is ftp to cycling performance and could you be a professional road cyclist is without a very high functional threshold power at […]

How To Ride Your Bike In Hot & Humid Weather | GCN’s Pro Tips

How To Ride Your Bike In Hot & Humid Weather | GCN’s Pro Tips

– It’s that time of year when many of us in the northern hemisphere are contending with really hot temperatures and possibly humidity as well. They make for some tough riding conditions, and so here are some tips on how to cope with it. And yes, it might seem strange listening to advice on this […]

How To Change Gear On Your Bike | Road Bike Shifting Made Easy

How To Change Gear On Your Bike | Road Bike Shifting Made Easy

– Gears on a bike can seem really complicated. I mean, in a car you’ve probably only got six to worry about or, you might drive an automatic, in which case you don’t need to worry at all. But on a bike, you might have 18, 20, 22, maybe even 33 gears. So what are […]

How To Improve Your Balance On A Bike | GCN’s Pro Tips

– Balance isn’t really something that many of us look to work on, not since we started to learn how to ride our bikes. But, practicing your balance can really pay dividends with your confidence, like riding in traffic or around other people. So, here’s a few hints and tips to practice. – You alright […]

9 Ways To Make Bike Rides More Enjoyable | GCN’s Pro Tips

– We all love riding our bikes, but what if you could make your ride even more enjoyable? Well coming up, a whole load of decent hacks to do exactly that. (biker crying) What’s up? – I’m just crying tears of joy. Such a beautiful ride. (funky dance music) – A squeaking, creaking bike which […]

How To Prepare & Plan For The Maratona Dles Dolomites Cycling Event

– The Maratona dles Dolomites is 138 km long and over that distance, you will be covering seven major climbs. – [Matthew] They are Passo Campolongo, – [Dan] the Passo Pordoi, – [Matthew] Passo Sella, – [Dan] the Passo Gardena, – [Matthew] Passo Campolongo, again, – [Dan] the Passo Giau, – and finally, the Passo […]

5 Cycling Descending Mistakes To Avoid | GCN Pro Tips

– Getting it wrong going up hill is bad enough, but make a mistake when descending and it could have far more serious circumstances. So here’s what to avoid when the road goes down. My first time. (intense bass digital beats and music) For the vast majority of the time that you’re plummeting down hill […]

Top 5 Ways To Lose Weight Through Cycling

– [Matt] Christmas is over. It’s the new year, so no doubt many of you will be thinking about how to lose some excess weight ahead of the summer cycling season. – [Simon] The good new is, though, that you are in the right sport if you want to lose weight. Cycling is a fantastic […]

How To Ride Your Bike In Hot & Humid Weather | GCN’s Pro Tips

– It’s that time of year when many of us in the northern hemisphere are contending with really hot temperatures and possibly humidity as well. They make for some tough riding conditions, and so here are some tips on how to cope with it. And yes, it might seem strange listening to advice on this […]

How To Ride Your Bike In Hot & Humid Weather | GCN’s Pro Tips

– It’s that time of year when many of us in the northern hemisphere are contending with really hot temperatures and possibly humidity as well. They make for some tough riding conditions, and so here are some tips on how to cope with it. And yes, it might seem strange listening to advice on this […]