Journal Du Wap

Cycling News & Race Results

Tag: power test

How Do I Ride Blind Corners Without Losing Speed? | Ask GCN Anything

– Welcome to ask GCN Anything. It’s that time of the week when we go through all your questions, all about cycling. And in this week, what do we have in store? – This week have how to stay motivated whilst commuting, how to maintain your bike on a long multi-stage event, and which bike […]

Cycling Strengths: How To Create Your Rider Power Profile

– What type of cyclist are you? You might be a mountain biker, or a cyclocross rider, you might be a track rider, you might be a unicyclist, you could even be a bicycle gymnast. Or you could be, like most of us, a road rider. – Yeah, but road riding is a big category, […]


ok we will start with 120 watt I will add 30 watt every 3 minutes If you reach 540…. That you have passed most guys of team Roompot haha Well let’s try that than.. So….. But those guys are all light weights huh.. no no no no There is some riders that are over 80 […]