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Cycling News & Race Results

Tag: r1

How To Ride Your Gravel Bike In Extreme Cold

– Here in New England, where we call home, we get a lot of snow and ice and very cold temperatures. So we have to become creative, over the years, about how do we go outside and ride our bikes. There’s fat bikes, there’s cross-country skiing, there’s all kinds of things to stay in shape, […]

Rouvy Explained | Indoor Cycling Training Software First Look

Rouvy Explained | Indoor Cycling Training Software First Look

– Indoor training keeps getting better and better. It’s getting more immersive, more realistic, and more fun, and in this video, we’re going to show you an app called Rouvy which allows you to ride, race, or train virtually in real places, so in places like the Stelvio Pass, outdoors, and many more. Now before […]

Is It Better To Train Fasted? | Fasting For Cycling Explained

Is It Better To Train Fasted? | Fasting For Cycling Explained

– What if I told you you could lose weight, lower your blood pressure, lower cholesterol, increase your lean body mass percentage, protect against disease, and live longer all without changing what you eat, but instead changing when you eat it? Sounds too good to be true, or perhaps it isn’t. (upbeat music) (ball thunders) […]

Weird But Essential Tips For Globetrotting Cyclists

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

Are You Faster On A Stiffer Bike?

– Stiff bikes are more efficient, aren’t they? I mean frame flex robs us of power. So a stiffer bike, therefore, would transfer more of our energy into the drive train. That is a statement that many of us take as fact. And with good reason, because pro cyclists want stiffer bikes and they get […]

7 Road Cycling Rules Worth Breaking

7 Road Cycling Rules Worth Breaking

– The unwritten rules, the source of many an argument. You know what I’m talking about. Ankle socks, hairy legs, black shoes, black socks even. The really important things in the world of cycling. Except they’re probably not that important at all, are they? In this video, we’re going to talk to you about why […]

What’s Your Longest Ride? GCN Asks The Pros At The UAE Tour

What’s Your Longest Ride? GCN Asks The Pros At The UAE Tour

– In my seemingly never-ending quest to find out more and more about professional cyclists, today I wanna find out what’s the longest bike ride you’ve ever done? What was it for, why were you doing it, and what were you thinking? Come on, let’s go and find out. (cowboy music) What’s the longest ride […]

Influential Car & Motorsport Technology In Cycling | The GCN Tech Show Ep. 71

Influential Car & Motorsport Technology In Cycling | The GCN Tech Show Ep. 71

– Welcome to the GCN Tech show. This week, we’ve got ourselves a brand new gravel groupset, a super limited edition, very stunning, frame set not to mention, very fast charging batteries, your upgrades, and as ever, the Bike Vault. – And then we’ve got, what has the motor industry given to cycling and what’s […]