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Cycling News & Race Results

Tag: sec-how-to

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then […]

How To Improve Your VO2 Max | VO2 Max Explained

– [Dan] A high VO2 max has long been linked with elite athletic performance. So to give you a few cycling examples, Greg LeMond recorded one of 92 and a half. Chris Froome’s is apparently just under 85. Whilst his young Colombian teammate, Egan Bernal, the super climbing talent, apparently has one just over 90. […]

How To Prepare & Plan For The Maratona Dles Dolomites Cycling Event

– The Maratona dles Dolomites is 138 km long and over that distance, you will be covering seven major climbs. – [Matthew] They are Passo Campolongo, – [Dan] the Passo Pordoi, – [Matthew] Passo Sella, – [Dan] the Passo Gardena, – [Matthew] Passo Campolongo, again, – [Dan] the Passo Giau, – and finally, the Passo […]

How To Be Prepared For Any Adventure With Your Mountain Bike

– A lot of us, such as myself, use my mountain bike as predominately my everyday vehicle. But can we ramp up the fun factor if we had some storage available? You wouldn’t expect to use a single seated Formula 1 or racing car as your everyday vehicle, so why do we expect the same […]

How To Prevent Cold Hands & Feet Whilst Cycling In Winter

– Do you seem to suffer from cold feet or cold hands in the middle of winter? – In this video we are going to show you all the hacks that we have learned over the years to make sure your feet and hands don’t become ice blocks. – If you haven’t already done so, […]

How To Climb Faster  On A Road Bike – Light Bike Or Light Body?

How To Climb Faster On A Road Bike – Light Bike Or Light Body?

– [Daniel] Welcome again to GCN. And today I’ve got the pleasure of being joined by Greg Foot of the Head Squeeze Channel. – [Greg] Hey, guys. – Today we’re going to be answering the question, what is better? A lighter bike or a leaner body? And that’s why Greg’s here to make sure we […]

How To Train And Prepare For A Gravel Cycling Event

– Riding a gravel event could well be a little bit different to what you’re used to. Whether that’s road racing or sportives, or just the local club run. Endurance, self-sufficiency, and comfort could well become more important, and so your training is gonna need to reflect that. As Katherine here knows all about. She’s […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]