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Cycling News & Race Results

Tag: sec-how-to

How To Ride Your Gravel Bike In Extreme Cold

– Here in New England, where we call home, we get a lot of snow and ice and very cold temperatures. So we have to become creative, over the years, about how do we go outside and ride our bikes. There’s fat bikes, there’s cross-country skiing, there’s all kinds of things to stay in shape, […]

How To Use Nutrition To Enhance Your Cycling

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

Top Mountain Bike Newbie Mistakes

Top Mountain Bike Newbie Mistakes

– At one stage we’re all beginners and there’s a lot of common mistakes. – Yeah, so I think these are the top beginner mistakes and how to avoid doing them. (light music) – Hoho! Oh my gosh! It’s so steep. (laughing) – Yeah, don’t forget to lower your saddle when riding down steep sections. […]

Get More From Your Gravel Bike | Upgrades For Your Ride

Get More From Your Gravel Bike | Upgrades For Your Ride

– We’ve covered how to choose your gravel bike. We’ve even covered some of the trickier choices, like should you run one-by or two-by? But what about upgrading your bike? In the last of this series, with Shimano’s GRX groupset we’re going to be looking at doing exactly that. Oh, and if you’re a traditionalist, […]

What Level Of Mountain Bike Trail Should I Ride?

What Level Of Mountain Bike Trail Should I Ride?

– Quee. (hands clapping) – Welcome back you beautiful people. Do you know what, when you get to a bike path for the very first time, there’s usually some blue trails, some red ones and usually some blacks as well. Now, if you’re a bit unsure with your riding abilities, where do you start? The […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

How To Set Up Your Mountain Bike For Enduro Racing

How To Set Up Your Mountain Bike For Enduro Racing

– I recently raced the Enduro World Series in Finale Ligure So, I’m going to talk you through some bike setup tips, how my bike performs, if I would change anything in hindsight and the toll it’s taken on my bike. (crashing sounds) Firstly, I’ll talk you through the changes I’ve done from the stock […]

How To Stay Warm On A Cyclocross Ride In Winter | Cycling Training Advice

– Here in New England where I call home, before the snow and the cold weather comes it gets rainy and snowy. And you’re probably saying to me, Powers that’s exactly why I own an indoor trainer. However, I love an adventure. So I’m going to show you guys some tips today about how to […]

How To Perform A Bike Fit – Reach And Stem Length For Road Cycling

The reach to the handlebars is so important because of the static nature of cycling for the upper body, so it’s one of the few sports where there’s such a difference between upper and lower body. The majority of the time you’re in the same position bent over essentially for massive, massive periods, and very […]

The 30 Minute Bike Wash – How To Clean & Degrease Your Bike

The 30 Minute Bike Wash – How To Clean & Degrease Your Bike

Sometimes your bike just needs a really thorough clean, particularly if you’ve got a big event coming up like a sportif or a race. First of all run a bucket of hot soapy water. I always washing up liquid because there’s always some in my house. If you’ve been more organized you can use a […]