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Tag: sreyn15

How Many Calories Do You Burn When Cycling?

How Many Calories Do You Burn When Cycling?

– How many calories do we really burn when we’re out riding our bikes? Well we know it’s a great way of losing weight, so the short answer is, probably quite a lot. But how do we really calculate it? How do we know how many carbs we need to consume while out riding, so […]

7 Magnificent Ways To Walk With Your Bicycle

– Seven magnificent ways to walk with your bicycle. The saddle propel. A technique not often seen in public, the saddle propel appears to be the preserve of pro riders or those with a considerable degree of bike wheeling expertise because this method carries with it a degree of risk. Holding only the saddle, the […]

How To Wheelie A Road Bike – Can GMBN Wheelie On A Road Bike?!

– [Dan] Any of you who have watched our sister mountain bike channel, GMBN, may have seen the video where they taught me how to jump, rather successfully, I might add. ♪ [music] ♪ Well, today the ball is on the other foot. I’m going to attempt to teach Neil Donoghue, The Don, how to […]

How To Train For Ultra Endurance Cycling

How To Train For Ultra Endurance Cycling

– One of our GCN new years resolution suggestions for 2017 was the prospect of riding a double century. So, 200 miles. So, if riding centuries are your thing, this could be right up your street. – It definitely could but, at the same time you’re saying that Matt, we did have to actually admit […]

The GCN Cycle Courier Challenge

The GCN Cycle Courier Challenge

– Is the Tour de France, or the Olympics, really the ultimate test for bikes? We’re not so sure that they are. Instead, we think the ultimate test might actually be the city streets that we ride on a daily basis. So, with that in mind, what is the best type of bike for city […]

Broken Bones In Cycling | GCN Asks The Pros

Broken Bones In Cycling | GCN Asks The Pros

– Professional cycling is a brutal sport. And an unfortunate certainty for the vast majority of professional cyclists, in fact, I think I can safely say all professional cyclists, at some point in their career, is crashing. Often hard. So hard, that on occasion, bones are broken. Over my racing career, spanning four decades, yes, […]

20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo

Welcome to our 20 minute functional threshold session where we’re going to be working very, very hard. Working at or around your FTP. Session is broken down into five parts. First up, as usual, is the warm up, three minutes of spinning your legs, gradually building up the effort level. And we’re just starting in […]

Climbing Made Easy | GCN’s Cycling Tips

Climbing Made Easy | GCN’s Cycling Tips

(wheels spinning on road) (rhythmic breathing) – [Dan, With Sunglasses] Climbing. It’s brutal. It’s painful. But it’s so incredibly satisfying. And coming up, is all you really need to know about riding up hills. (techno music) – Firstly, and most importantly, the most effective way of riding up a climb comfortably is to pace yourself. […]

Are Wheels The Best Upgrade You Can Make To Your Bike?

Are Wheels The Best Upgrade You Can Make To Your Bike?

Talk to an experienced cyclist about upgrading your bike, and I’m fairly sure they would tell you that the most important thing you can do is to change the wheels. The theory goes that a lighter set of wheels will transform the way your bike rides and unlock new levels of performance no matter what’s […]