Journal Du Wap

Cycling News & Race Results

Tag: TrainerRoad

5 Stretches Every Cyclist Should Know

5 Stretches Every Cyclist Should Know

The primary concern is that we spend a lot of time in a very flexed position. Whether we’re sitting at a desk, sitting at a car, sitting at a table, and in our case sitting on a bike; we have so many postural distortions that we maintain while we’re working out, that it’s hard for […]

What Every Racer Should Know About Number Pinning

Pinning on your race numbers seems pretty straightforward but you could be losing valuable time out on the course. Here are some things to keep in mind for your next race. There are two main reasons you want to make sure that your number is pinned correctly. Number one: the officials need to see the […]

Indoor Cycling Smart Trainers: ERG Mode Explained

Indoor Cycling Smart Trainers: ERG Mode Explained

So smart trainers in ERG mode, what’s it all about. Well today let’s dive into it and have a look. First of all the definition of the word ERG is shortened from ergo, and the direct translation from Greek is the word work. So you can consider this work mode. Indoor rowing machines have been […]