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Cycling News & Race Results

Tag: training plan

How Do I Ride Blind Corners Without Losing Speed? | Ask GCN Anything

– Welcome to ask GCN Anything. It’s that time of the week when we go through all your questions, all about cycling. And in this week, what do we have in store? – This week have how to stay motivated whilst commuting, how to maintain your bike on a long multi-stage event, and which bike […]

Should You Train Like A Professional Cyclist?

– So what is it that the pros actually do? (upbeat music) Well, to work that one out we need to look at a full calendar of racing. Some pros will race 60 to 90 days a year. Riding one, two, or maybe even all three Grand Tours. Other pros may race a little less, […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]

Should You Change Your Training With Age? | Ask GCN Anything

– Welcome back to another episode of Ask GCN Anything. – Yes, and this week we’ll be talking, off the back of the GCN Show, about age-related training questions. We’ll also be talking about VO2 max, and we’ll be talking about what 100 pounds gets you now, well that it didn’t 10 years ago. – […]

8 Alternative Cycling Training Methods That We Don’t Recommend You Try At Home

– Over the years cyclists have come up with all sorts of crazy ideas in the pursuit of performance enhancement and variety of training and some of those ideas were a bit crazier than others. – Yeah coming up, our all time favorites no matter how considered the process were together. Before we get into […]

Cycling Training Sessions For Bad Weather | Make This Winter Count

– Bad weather, short days, long, dark nights. That’s right, the winter really is the perfect time to make some great fitness gains for you to enjoy throughout the following year. – Yeah! Standby, you’ve got three months of no events, no distractions, and no reasons why you shouldn’t be focused on creating a better […]

Cycling Endurance Training Special | Ask GCN Anything

– Welcome to Ask GCN Anything. – Coming up this week we have all your questions on endurance; so, multi-day cycling events, fasted fat-burning training, and more. – Endurance for January, I like it. – Endure and enjoy. – Yes, and remember if you want to get involved in next week’s show, then use the […]

Get Fit In 4 Weeks Ep. 1 | Planning & Preparing

– Has this month’s Tour de France inspired you to get back on your bike, to become a little fitter, faster, maybe even ride a little longer, take in some more challenging terrain perhaps? – Though maybe, like me, you’ve left a little bit late to train up for that big event that is fast […]