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Tag: training session

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

Kinomap Explained | Indoor Cycling Training Software First Look

Kinomap Explained | Indoor Cycling Training Software First Look

– Indoor cycling is blowing up. As well as some fantastic hardware, there are also some fantastic software options to match. Now we’ve teamed up with elite teammate trainers to talk through some of those options. And in this video, we’re going to go through Kinomap. Which is an indoor cycling training app based around […]

What’s Your Hardest Training Session? | GCN Asks The Pros At La Vuelta a España 2018

– We’re at Vuelta a España, stage one, And we’re asking, what’s the hardest training session that the pros have to do? (huffing) – Probably long climbs, and with high power, but every training is hard, actually, if you want to be better. – I live up in Andora, on the border of Spain and […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]

5 Killer Cycling Workouts For 2018

5 Killer Cycling Workouts For 2018

– Do you wanna get fitter and faster in 2018? Thought so. Well here are five killer training sessions to help you do just that. (upbeat music) For each of these training sessions you want to get at least 10 minutes of a warmup in at the start, and at least five minutes cooling down […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]

Should You Train Like A Professional Cyclist?

– So what is it that the pros actually do? (upbeat music) Well, to work that one out we need to look at a full calendar of racing. Some pros will race 60 to 90 days a year. Riding one, two, or maybe even all three Grand Tours. Other pros may race a little less, […]

Get Fit In 4 Weeks Ep. 3 | Building Ride Duration, High Intensity Intervals & Recovery

– If you’ve been following our fitness series you’ll be well on your way to getting fitter, faster and more disciplined with your cycling. If you haven’t, where have you been? Go and check out the other two videos before getting stuck into this one. This week is all about increasing your longest ride, increasing […]

What Is Your Favourite Cycling Training Session? | GCN Asks The Pros

– I’m in the middle of the mayhem of the Giro D’Italia, but I’m asking the pros what is their favorite training session? (upbeat electronic music) Now what is your favorite training session? – Um. – Um. – Um. – Um. – Favorite training session, just a long, long ride with good mates, nice caf […]