Journal Du Wap

Cycling News & Race Results

Tag: triathlon training tips

Olympic Distance TRIATHLON BIKE SETUP

Olympic Distance TRIATHLON BIKE SETUP

– And scene, one hour. (bike wheels spinning) Morning, Trainiacs. Friday morning, really easy recovery spin, 60 minutes averaging 91 watts. Nothing to share, nothing to talk about. We are however gonna start putting out some race specific efforts getting ready for Coeur d’Alene, maybe even racing this weekend, so we are gonna walk through […]

Triathlon Cycling Shoes vs. Road Shoes

Triathlon Cycling Shoes vs. Road Shoes

– Should I actually get tri shoes? Bam. Learn from my mistakes. What’s up, trainiacs? You know what? About two days ago when I first emptied out the entire office into my living room, I was a little bit ashamed of it, but you already see my shame now and you’re really not going to […]

Triathlon Shoes VS Road Cycling Shoes

(door squeaking) – Oh wow, did that hurt. (groaning) Group ride this morning. Even the fast dude said that that was the fastest ride we’d done all year. (groaning) Last week, we had a fun little shipment of goodies. Come on, and today, we’re gonna talk bout road shoes versus these new tri-shoes, well, all […]

NIKE ZOOM FLY Review: some of the best TRIATHLON SHOES to go fast

NIKE ZOOM FLY Review: some of the best TRIATHLON SHOES to go fast

– Mornin’ Trainiacs! (door slams) (bird calls) (gravel crunches) Wait. So you might be able to notice that I am gradually wearing less and less for my outdoor runs, and I am gradually running more and more. That means that these babies, the On Running Clouds, are probably maxing out at their mileage after about […]

Basic vs High End Triathlon Cycling Insoles

Basic vs High End Triathlon Cycling Insoles

– Morning trainiacs. That was a little race simulation kind of morning with eight times nine minutes at 225 or more watts. Playing around a little bit back and forth with low cadence, regular cadence and just a one minute rest in between, for a total of 72 minutes, damn near continuous at or above […]

Solestar Carbon Insoles Review: Instant 10% MORE POWER

Solestar Carbon Insoles Review: Instant 10% MORE POWER

– Morning, Trainiacs. One of the new podcast sponsors that we’ve got, is Solestar and these are the carbon-fiber insoles that I’ve been talking about a little bit, that even during my off-season, I put in the highest five-second average power that I have all of 2018. So, what we’re gonna do today, is we […]

5-Step Flying Bike Mounts for Triathletes

5-Step Flying Bike Mounts for Triathletes

– Something that people ask me a lot is, “Hey, Taren, can you show me how to do a flying mount?” I was actually really shocked at how easy it was. And then I realized, hey, this is comedic gold. Get the camera out, Taren. Morning, Trainiacs. You remember how yesterday I said I wasn’t […]

ON RUNNING CLOUDACE vs Cloud X vs Cloudflow

ON RUNNING CLOUDACE vs Cloud X vs Cloudflow

– Morning, Trainiacs. On Running is the fastest growing running shoe company in the world and today, we are going to talk about their newest running shoe the On Running Cloud Ace. (upbeat dance music) So, in the photos and the video from half Iron Man Coeur d’Alene, a lot of people noticed that I […]