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Cycling News & Race Results

Tag: two

Motorcycle Bottom End Rebuild | Part 1 of 3: Engine Teardown

Motorcycle Bottom End Rebuild | Part 1 of 3: Engine Teardown

Hi, I’m Eric from Rocky Mountain ATV/MC.com. And today I’m going to show you how to split the cases, and to replace crank bearings and a crankshaft. We’ll need some common hand tools, and also some specialty tools made by Tusk. First of all we have our case splitter tool, our circlip pliers, our crank […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

Indoor Cycling Training – 25 Minute HIIT Blast

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Bicycle Engine Kit Carburettor Needle Setting Tips

Bicycle Engine Kit Carburettor Needle Setting Tips

– Alright we’re just gonna go over a few checks that need to be done on the cable, the spring, the barrel, the needle and the clip which go into the carburetor. Now it’s quite simple really, it just seems a bit complicated when you come across this the first time but one of the […]

HIIT – 35 Minute Cycle Training Workout – Hill Training

HIIT – 35 Minute Cycle Training Workout – Hill Training

Hi, I’m Paul, and welcome to my GCN indoor cycling session. I will take you on a 35-minute cycling journey, a variety of intervals along the way. We’ll track our progression with a graph along the bottom of the screen. Throughout our session together, we’ll be riding in and out of the saddle, and changing […]

HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]