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Tag: workout

How to Build a Custom Cycling Workout — Official Instructions | Zwift

How to Build a Custom Cycling Workout — Official Instructions | Zwift

– Hey, I’m Kerri. Today, I’m gonna walk you through creating a custom workout. Good news, it’s easy to do on your Mac, PC, or tablet. There are a lot of steps, however, so get ready to pause this video as you work through this. Let’s get to it. First up, head to the start […]

Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

Which Pro Cyclist Trains The Hardest? | GCN Show Ep. 366

Which Pro Cyclist Trains The Hardest? | GCN Show Ep. 366

– From Leuven, in Belgium. Welcome to the GCN show. – Hello and welcome to the GCN show. – Coming up this week, which pro-cyclist trains the hardest, and how does that compare with other sports people? – Plus the results are in. You’ve decided on the hottest kits for 2020, and we have a […]

Pro Cycling Training Secrets With Elia Viviani

Pro Cycling Training Secrets With Elia Viviani

– I’m out here in Italy and I’m wildly excited, not just because the sun is shining and it’s warm, I’m not wearing a single thermal layer, but I’ve been invited to come out and ride with Elia Viviani at the Montichiari velodrome. And I’m pretty excited, ’cause it’s been a while since I was […]

Rouvy Explained | Indoor Cycling Training Software First Look

Rouvy Explained | Indoor Cycling Training Software First Look

– Indoor training keeps getting better and better. It’s getting more immersive, more realistic, and more fun, and in this video, we’re going to show you an app called Rouvy which allows you to ride, race, or train virtually in real places, so in places like the Stelvio Pass, outdoors, and many more. Now before […]

Is It Better To Train Fasted? | Fasting For Cycling Explained

Is It Better To Train Fasted? | Fasting For Cycling Explained

– What if I told you you could lose weight, lower your blood pressure, lower cholesterol, increase your lean body mass percentage, protect against disease, and live longer all without changing what you eat, but instead changing when you eat it? Sounds too good to be true, or perhaps it isn’t. (upbeat music) (ball thunders) […]

The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

– You don’t mean it like that. – (clapping) All right, so for today, we’re gonna show you the bicycle crunch. This is a great exercise to hit every single component, every part of your abs. So there’s three main components, three main movements for any ab exercise. The first is spinal flexion. This is […]